Pingy-Dingy Wednesday – Mindful Self-Compassion for Femmes and Beyond!

My darling femme friend, Maria Cimino, is offering an 8-week Mindful Self-Compassion class. She’ll be teaching with her colleague, Annie Allen, and the class runs in the evening from April 12 through May 30:

https://mscphilly.com/upcoming-events

“Everyone is talking about how hard it is to find a therapist and basically manage mental health issues,” Maria says. “Although this is not a therapy group, it is theraputic. Mindful Self-Compassion is a skill that could benefit anyone who is trying to decrease stress and learn skillful ways to relax and be kinder to themselves. This class helps to strengthen the ‘compassion muscle,’ if you will, so that we remember our self-compassion practice when we need it in daily life. No experience necessary!”

Bonus: the class will be offered at a reduced price through March 31; if you bring a friend, you get ½ off the regular price; therapists receive 34 CEUs for attending.

Thank you, Maria and Annie, for offering gentle, kind, heartfelt healing to us all. You get one pingy-dingy!

I’m a typewriter whompin’, card catalogue lovin’ white girl from back in the day, and I yearn for a time before the covers of trade paperbacks were all squidgy, so you can imagine that I don’t actually understand what a pingback is. I do know that it can in some way be part of spreading the love, and since that’s what I’m all about at The Total Femme… every now and again of a Wednesday, I pay homage to the laughter and inspiration to be had elsewhere online. If you have a favorite, let me know and I’ll post it! Write to me at thetotalfemme@gmail.com.

Published in: on March 29, 2023 at 10:09 AM  Leave a Comment  
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Meditation for Queer Femmes — Survivor of the Close and Play

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 Yesterday I visited my mom on the memory care unit where she is currently spending her 90s. One of the new aides, probably in her late 20s, was telling me all about how much she loves vinyl, what a rebel she is for adoring the Stones, the Beatles, all the good ol’ rock and roll, baby.  When I was her age, lo these many decades ago, I loved vinyl, too, so so much. One time I gathered together all my singles, from the one-off and strange comedy disks to the top-40 songs to the latest New Wave deliciousness, and made a mix tape for a friend. I thought long and hard about the very best order. I spent hours recording and refining, and then decorating the cover. It was a masterpiece! I called it Survivors of the Close and Play. I guess meeting the vinyl-loving aide is why I woke up thinking about that mixtape this morning. And about the word “survivor.” There’s a lot of pink-ribbon hoo-ha about being a cancer survivor. Technically, I survived breast cancer, but I’ve never felt an affinity for that whole yay-brave-survivor deal. Not exactly sure why, but one thing, I think, is because I’d just as soon move on. Also, I don’t want cancer – something incredibly scary and life-threatening, something I didn’t choose — to be my identity or affect how people treat me.  That long-ago mix tape, though. That was a heartfelt expression of who I was, where I was, what I was thinking about, what I cared about. A love letter to the music and spoken word that had accompanied me and shaped me up until that point.  Now you, my rare and wonderful Side A and especially Side B femme rockers and rollers and poets and shouters, what have you survived? What does survival mean to you, the positive spin, the swirl, the skip?  Today take stock, sit for a moment listening to your past and to your own femme theme song.   We are, we are! Alive and thriving. Every Monday, I offer a Meditation for Queer Femmes, in the spirit of my maternal grandmother, Mimi, who was fabulous, and from whom I inherited her Meditations for Women. Would you like to offer up a Meditation of your own? I would love that! Send it along to me at thetotatalfemme@gmail.com.       

Femme Friday – Femme in Need

A few days ago I received a text from a femme I’ve know for the past few years. She was letting me know the sad news that her son is very ill and that she’s started a gofundme to help cover his medical expenses. I share it here with you.

https://www.gofundme.com/f/tristan-andersen-leukemia-fundraiser

Blessings and prayers for restored health to Tristan and his family.

Every so often of a Friday, I showcase a queer femme goddess. I want to feature you! Write to me at thetotalfemme@gmail.com and let me shine a spotlight on your beautiful, unique, femmelife! If you’ve written a femme story or poem or song, oh, please let me post it!

Published in: on March 17, 2023 at 12:00 AM  Leave a Comment  

Pingy-Dingy Wednesday – Femme Bar

Imagine my delight to come across an article in Boston Spirit magazine about a new dyke establishment, the Femme Bar in Worcester, Mass. Inspired by the Lesbian Bar Project, owners Julie and Danielle Spring set about finding a way to open their own lesbian bar.

From the website:

Be Who You Needed When You Were Younger

Femme is located in Worcester’s Canal District, and we’re a proudly lesbian-owned and run bar and grill. We’re committed to offering a safe place for the female queer and LGBTQ community to come and relax in a welcoming lounge atmosphere while serving only the best food and drink in Worcester, Massachusetts. We’re one of only few lesbian bars in the United States, so we wanted to create a place where the LGBTQ community, especially queer women, can come and feel amazing! However, we welcome all members of our community, so come on down for a good meal and a few drinks! Femme offers a cozy lounge setting and serves the best cuisine and cocktails. Additionally, we have exciting plans! Visit our events page to learn more about our live music, open mic and game nights, book clubs, drag shows, painting nights, and more.

Tex and I hope to make a field trip to out West one day soon. See you there!

https://www.femmebarworcester.com/

I’m a typewriter whompin’, card catalogue lovin’ white girl from back in the day, and I yearn for a time before the covers of trade paperbacks were all squidgy, so you can imagine that I don’t actually understand what a pingback is. I do know that it can in some way be part of spreading the love, and since that’s what I’m all about at The Total Femme… every now and again of a Wednesday, I pay homage to the laughter and inspiration to be had elsewhere online. If you have a favorite, let me know and I’ll post it! Write to me at thetotalfemme@gmail.com.

Published in: on March 15, 2023 at 12:00 AM  Leave a Comment  
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Meditations for Queer Femmes – Little Stick

                 

My almost 91-year old mother lives on the memory care floor in the “old folks home” she and my father moved to several years ago. At that time, he had Alzheimer’s; he has since passed away. Now my mom has vascular dementia. At her core, she is the same sweet person, but her giant brain works very differently. The dementia means she can’t remember details or even what happened a few moments ago. It’s also given her the ability to enjoy things she had no use for when she was a high-powered academic, like fancy Pride beads and glittery manicures. All this took a little getting used to, but I roll with it now. Every time I see her, I tell her I love her and she tells me she loves me and that is the most important and enduring piece of information either of us needs.

            Down there on the 2nd floor, things are always interesting. I never know what a resident is going to say to me or what will be going on. The activities director has her own special ideas, too, about what folks might or might not want to do. The other day, everyone was watching a reality tv expose of Hooters. As I walked with my mom to her room, someone on screen was yelling, “Are you ready to get Hooterfied??”

            But what I wanted to tell you today is related to the first paragraph about meeting my mom where she is now and not fretting about what’s lost. Or even what you can exactly name. On one visit, as I was heading out after hugging my mom goodbye, one of the residents stopped me with a hand on my arm.

            “I have something stuck,” she said, gesturing to her teeth. “Do you have a… a… a little stick?”

            I can’t tell you how satisfying it was that I fucking did have a little stick! Right in my purse! I gave it to her. She was happy. I was happy. Me and my mom love each other.

            I left, smiling.

You and I have lost so many things, I know. Youth, friends, health, hope, habitat, community, brain power, possessions, home, oh, the list can be so long. And oh, can’t we get stuck in that persuasive list?

I know, too, how hard you work, my beloveds. I know you are always wondering if it’s enough to make up for all the loss.

            It is enough.

            You are enough.        

Today pay extra close attention to all the little ways in which you grace the world. The very smallest, so often overlooked details and generosities that you take for granted but that are actually the sweetest and most lovely.

             If we’re paying attention, right in the moment, what is more satisfying than being given the right tool for the right job?

            Right in the moment, what is more important than saying “I love you” to your beloved?

            Loss and all, we are here. Right in the moment, here we are.

            Here you are.

            Right where there is enough.

Every Monday, I offer a Meditation for Queer Femmes, in the spirit of my maternal grandmother, Mimi, who was fabulous, and from whom I inherited her Meditations for Women. Would you like to offer up a Meditation of your own? I would love that! Send it along to me at thetotatalfemme@gmail.com.

Since 2016, I here at The Total Femme have done my best to post thrice a week: Meditations for Queer Femmes on Monday, Pingy Dingy on Wednesday, and Femme Friday on you know when. I’m pulling back the reins now, darlings, and going down to once a week, this Meditation. This doesn’t mean I don’t want to hear from you. Send me your poetry, your musings, your art, your wonderful you, and I will love you and hold you and feature you right here. So let me hear from you! thetotalfemme@gmail.com. And stop by on Mondays for a bit of sacred femme space.

Published in: on March 13, 2023 at 3:29 PM  Leave a Comment  
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